节日里吃什么瓜子不易长胖

品种能量kcal脂肪%蛋白%纤维%钙mg镁mg铁mg锌mgvb1mgvb2mgvb6mgvemg葵花籽*58249.819.311.1701293.805.290.110.250.8026.10炒葵花籽62552.822.65.3722676.15.910.430.2626.46南瓜子*57449.129.86.5525508.077.640.070.150.100.56炒南瓜子58246.136.04.1373766.57.120.080.1627.28西瓜子*55747.428.3545157.2810.240.190.150.09炒西瓜子58244.832.74.5284488.26.760.040.081.23亚麻籽*53442.218.327.32553925.734.341.640.160.470.31胡麻子45030.719.130.222838919.74.840.290.2812.93白芝麻*56548.017.014.098935614.767.160.800.250.80白芝麻53639.618.49.862020214.14.210.360.2638.28黑芝麻55946.119.114.078029022.76.130.300.0950.40

注1不带星号的数据来自中国食物成分表（第二版），带星号的数据来源为美国食物成分数据库。所查品种均为烤干或自然干燥产品，不加油、不加盐的品种。